2010年7月26日星期一

The best food to eat every day five

Honey:

Fasting every morning a spoonful of honey to drink, to five organs, pain detoxification to prevent hardening of the arteries, Jiufu to longevity.

Ginger:

Daily breakfast with a few slices of ginger, table, can promote blood circulation to help digestion.

Peanut:

Peanuts contain a variety of amino acids needed by the body, regular consumption can lower blood pressure to increase memory aging.

Jujube:

Dates nutrient-rich, containing more sugar, vitamins and minerals, natural vitamins are known.

Garlic:

Garlic has a strong bactericidal, anti-cancer effect. People it described as the ground long "penicillin" and "natural antibiotic."

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