It is reported that Japanese researchers have found that if the constant feeling of heartburn during sleep, chest pain, it should be 3 hours after dinner, then go to bed. The study by the Osaka City University, Fujiwara Thai Edmund Lee and his colleagues in collaboration, the research results published in the "American Journal of Gastroenterology" on.
The researchers found that heartburn and chest pain from gastroesophageal reflux disease, and dinner and go to bed in time intervals, and closely related to gastroesophageal reflux disease. Gastroesophageal reflux disease is a common disease, which is on the gastrointestinal motility disorders, and acid, bile reflux, and the esophagus and esophageal stimulation and injury are closely related. Research team led by Dr. Fujiwara on 147 GERD patients and 294 healthy (healthy food) were investigated.
The results show, dinner, and the shorter the sleep time interval, the risk of suffering from gastroesophageal reflux disease higher. Within 3 hours after dinner went to bed in the study, than those 4 hours or longer after a meal before they go to bed, study, tortured by the pain of heartburn than 7.45 times more likely to.
Based on these data, Professor Fujiwara researchers believe that people should postpone the time to go to bed after dinner.
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